Attending a therapy group or workshop at Counselling Services can be one of the best ways to enhance your personal success. Our sessions provide you with the opportunity to learn skills to help you cope with life’s challenges.
Our sessions are designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviors that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.
- Mostly focused on the development of resilience and self-awareness.
- Includes other participants who wish to receive support around a shared identity or lived experience.
- Requires continuous attendance in order for participants to obtain full benefits.
- Group facilitators will often screen group members before their joining the group.
Our Workshops & Groups Include the following
Inner Child Workshop
Family Constellation Workshop
Metaphor Therapy, Hypnotherapy, Chakra Healing, Aura Photography, Past Life Regression,
Steps we take.
Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more..