Services
Personal Therapy
Personal therapy has been proposed as an aid in promoting the professional development of psychotherapists by increasing their self-awareness, self-reflexivity, and self-knowledge of the therapy process and of personal characteristics.
Self-Esteem
Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, you put little value on your opinions and ideas.
Group/Workshop
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Anger Management
Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.